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CrossFit P.U.G. started out in 2021 with just a few neighbors and friends coming together to have fun and to better themselves. Little did they know that it would grow into the thriving community it is today. Our dedicated members enjoy meeting often for different events and activities. Passion and enthusiasm go hand-in-hand with everything we do.

Curious about CrossFit?  Unsure if you're ready?  Learn more at CrossFit's "What is CrossFit" explainer:

HEAD COACH/OWNER:  Richard Hoar, CrossFit Level 2 Trainer

"CrossFit has personally affected me.  I truly believe it has kept me healthy, helped me recover from a serious knee injury I suffered in the Army, and given me something to strive towards and focus on outside of my professional life.  I believe in the methodology, the purpose, and the message of CrossFit.  I want to provide an example to my two sons that they can lead healthy and active lives, can help others, and that hard work is important and fulfilling.  Finally, I want to share what CrossFit has provided for me with others in our wonderful neighborhood."

At CrossFit P.U.G., we have created a community of  parents in our neighborhood that are interested in bettering themselves, staying healthy, and keeping up with their children as they grow.  At CrossFit PUG, want to continue and advance that.

Our door is always open to new members, no matter their experience level. We are proud to bring together people from all over the Palisades neighborhood and NW DC. Come join us at our next event — we’d love to share all that CrossFit P.U.G. has to offer.

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